Leaves that can shrink fibroid. Emotional Support for Living with Fibroids, National Institutes of Health. The test results reported the green tea Apr 1, 2014 · I learned to stay away from beer, ever one glass, eat fish like salmon, and the more you are low on iron, the more you bleed. Jan 13, 2023 · According to a study published in the Journal of Advances in Medicine and Medical Research, Ginger possesses fibroid-preventing and fibroid-reducing properties at the level of the pituitary gland. myolysis, which is removal with a heat source (such as radiofrequency waves); Acessa is an example Jun 1, 2022 · To use pawpaw leaves for fibroids simply: Pluck few leaf of pawpaw, wash and cut them into smaller pieces. However, this minimally invasive treatment ensures they will not regrow. Symptoms of fibroids may include: heavy bleeding between or during your periods that includes blood clots. +1 869 765 8702. Garlic – Garlic is filled with nutrients that help balance hormones. Small fibroids often don’t need treatment, but larger fibroids can be treated with medications or surgery. Which fruit can shrink fibroid? For shrinking fibroids, citrus fruits are the best choice one can make! Melons, tomatoes, grapes, and oranges can help in reducing the risk of fibroids. It contains a compound known as arctigenin which can shrink the size of fibroids and inhibit new tumor growths. Red Raspberry Leaf is often recommended for toning the uterus. _Add pap water or normal water to cook for 15mins. The particles cut off blood flow to fibroids, causing them to shrink and die. Flaxseeds contain phytoestrogens — natural substances with estrogen-like properties. Check out 20 foods and drinks that you should eat and avoid Feb 4, 2022 · Treatment options for fibroids can be divided into 3 approaches: temporizing measures to shrink fibroids, destruction of in situ fibroid tissue, or removal of fibroids (Figure 1). All women involved in the study either took 800 mg of green tea or were given a placebo each day for 4 months. Milk thistle, cramp bark, wild yam rhizome, cleaver leaves and dandelion root are other herbs that can be taken to shrink the size of fibroids. Questions: 503-418-4500. Jul 28, 2017 · 4. Relieve symptoms associated with fibroids and cysts, such as pain and heavy bleeding 3… Nov 15, 2022 · Fibroid can be painful and uncomfortable. Cruciferous vegetables such as collard greens, cabbage, cauliflower, broccoli, brussel sprouts, kale, radishes and turnips, among others contain indole-3-carbinol. SIGNS AND SYMPTOMS OF FIBROID. Common symptoms include: Heavy menstrual bleeding. Hormones and the balance of hormones have a massive Nov 11, 2021 · The doctor uses magnetic resonance imaging (MRI) to locate your fibroids. Perhaps most importantly, UFE carries a significantly lower rate of fibroid recurrence than myomectomy. The consumption of green tea extract, or epigallocatechin gallate (EGCG), reduced the size of uterine fibroids and improved the severity of Some research on fibroids and diet suggests a few possible reasons: Fiber content: Fruits and vegetables are high in fiber, which helps your body get rid of excess estrogen through your stool A single fibroid can be less than one inch in size or can grow to eight inches or more. Jul 19, 2022 · Here are 7 foods that can help shrink fibroids: 1. Prepare by adding a small handful of herbs to a pot of boiling water. _Then put the leaves. Jan 12, 2021 · While sometimes fibroids shrink on their own, the best way to make fibroids go away is to undergo fibroid treatment. White and medicinal plant expert Steven Foster recommend this herb if your fibroids cause heavy menstrual bleeding. Reducing Weight gain is as much about controlling emotion and mood, as well as diet. Oct 3, 2022 · Uterine Fibroid Embolization (UFE) is a minimally invasive procedure that can shrink fibroids without surgery. Fibroids can cause a lot of discomfort, pain in your pelvic area, and long menstrual bleeding. Clean up your home. You should aim for at least 2 tablespoons per day if you already have fibroids. All of these procedures are safe, but they can have risks, such as: bleeding. It is perfect with cornmeal, eba or pounded yam, but you can pair it with rice or any other grain you enjoy. These treatments can also shrink Sep 28, 2020 · 6. I still have my fibroid, but I am 48 and am hoping to go in to menopause soon so my fibroid will shrink. Small particles called embolic agents are injected into the arteries that supply the uterus with blood. Jan 11, 2018 · Both dairy and eggs are common food allergies, so they can cause digestive distress and endo pain as well. Fruits and vegetables help remove toxins and other waste materials from your body. Cut 2 sticks of Preseke boil it and drink it morning and night for 3 during your period. Wild yam is included in many pharmaceutical progesterone creams and can cause serious side effects if Mar 12, 2018 · Natural way of shrinking Discover common leaves you can juice together to shrink fibroid. How Quickly Do Fibroids Shrink After UFE? Aug 7, 2013 · Introduction. Pain during sex. A study from 2013 looked at 39 women with one or more fibroids. Steep for five to ten minutes and drink three times a day. Jun 17, 2018 · Exercise. May 3, 2023 · Exercise can also help keep your blood pressure down. This is because women undergoing menopause are experiencing a drop in their levels of estrogen and progesterone, hormones that stimulate fibroid growth. You can sprinkle flaxseeds on oatmeal, in your smoothies or simply eat the seeds by themselves. This is a surgical procedure to remove fibroids. This can cause severe pain and abdominal bleeding. An herbal infusion is steeping the tea for a minimum of four hours in a Uterine Fibroids, Office on Women’s Health. Not all fibroids cause symptoms, but when they do, symptoms can include heavy menstrual bleeding, back pain, frequent urination and pain during sex. Sep 6, 2018 · We shall continue with our discussion of the herbal treatment of uterine fibroids as I present ten commonly used herbs for the treatment of fibroids 1. Uterine fibroids can be of different types depending upon their position in the uterus. Because exercise can help improve circulation and hormone balance, you can do pelvic floor exercises, light cardio or strength training to help you in managing fibroids. Use soursop leaves, guava leaves, ginger, garlic and lime. Boil for at least 5-10 minutes depending to the quantity of leaves plucked. 2. This helps in two ways: For the body, Moringa is extremely low in fat and helps to reduce the levels of glucose and protein in the body. Foods rich in fiber include, whole grains like cereals, oats, millet. _Cut the avocado seeds and mango seeds ,ginger, garlic and add ontop. Drink as tea ¼ cup morning and evening for a month. It has really lessened my bleeding. Wild yam is another herb used to help balance female hormones and is thought to help prevent the growth of fibroids. Learn about uterine fibroids from the OHSU Center for Women’s Health. Burdock root tea. These minimally invasive procedures shrink or remove Jul 7, 2012 · 1. . Mar 20, 2024 · You’ve likely heard that when you cross the finish line of menopause and no longer have menstrual periods, it can shrink fibroids to bring some fibroid relief—but what about during perimenopause? Apr 13, 2021 · How to use Aidan fruit for fertility, shrink fibroids, menstruation, pregnancy, hormonal imbalance & Ovulation This article will answer the following Jul 5, 2023 · Uterine fibroids are a common type of noncancerous tumor that can grow in and on your uterus. Bitter kola leaves can shrink fibroids or cysts. Jun 13, 2021 · Yoruba herbs for fibroid Remedy 3. Some hormone treatments can be used to temporarily relieve heavy menstrual bleeding and period pain. While red Aug 8, 2023 · Outlook. Then, you receive a series of ultrasound pulses that heat up and destroy the fibroids. Experts say most women can benefit from phytoestrogens, which block the estrogen receptors on the cells in fibroids, potentially minimizing symptoms and lowering your risk for fibroid growth. Oct 22, 2016 · You can use any one of these herbs or combine them to make a tea. I discovered Chickweed in Susun Weed’s book, Down There. As a result, the excess supply of estrogen is stopped Jan 17, 2020 · Green tea contains antioxidants called flavanols. For centuries, herbs and plants have been used for medicinal purposes and as food as well. 3. Place the leaves in a pot or kettle and add a relative amount of water. Wild Yam. Relatively safe doesn’t mean risk-free, however. Use dogoyaro leaves and omi ogi (pap water). Some subserosal fibroids are pedunculated (attached by a narrow stalk). USA Fibroid Centers provides uterine fibroid embolization that can shrink fibroids and may prevent fibroid degeneration. Green leafy vegetables like spinach etc. Yoruba Treatment for fibroid Remedy 4. It's usually taken as a daily tablet from days 5 to 26 of your menstrual cycle, counting the first day of your period as day 1. Green tea ( Camellia sinensis) contains many beneficial anti-inflammatory compounds, but one in particular, epigallocatechin-3-gallate (EGCG), a flavanol, is associated with a reduction in fibroid size and decreased blood loss during menstruation. #7. Using herbs for fibroids shrinking is extremely helpful. Studies have speculated that 20-50% of women above 30 years age have fibroids that might go undiagnosed due to no symptoms produced. Fibroids often are diagnosed in women between 20 and 40. As a result, the excess supply of estrogen is stopped May 21, 2018 · Mirena to help shrink Fibroid?? fibroid surgery can a cyst or fibroid cause you cramping pain in your lower abdomen around your lower back fibroid in uterine Can anyone tell me about fibroid cysts? interstial fibroid please advice; ttc after a miscarriage with a 4 cm fibroid I'm wondering if my fibroid was hiding a baby or was a baby all long Fibre-rich foods, such as apples, psyllium husks, celery stalks and broccoli are tasty additions to your diet. Herbs may help with the discomfort and shrink fibroid tumors naturally. Eat dairy (within reason) Written by Heather Hanks on June 17, 2018. Schedule an Appointment. Fruits and Vegetables: Fruits and vegetables like tomatoes, apples, and cabbage are good food sources for shrinking fibroids because of they contain high fiber content that helps with detoxification process. A healthy diet helps reduce symptoms. Aug 1, 2020 · Reduce Weight Gain. Mar 1, 2021 · Some people may be interested in trying herbal remedies to melt, shrink or remove fibroids and ease the pain. To safely shrink fibroids rather than surgically remove them, learn about fibroid embolization by contacting The Fibroid Treatment Collective at (866)479-1523. Used regularly, motherwort can not only reduce fibroids, but can also help strengthen Apr 17, 2024 · The Mediterranean diet is filled with fresh and cooked green veggies, legumes, omega 3 rich fish, and fresh fruits. Apr 30, 2021 · When it comes to fibroids, exercise can help you: Maintain a healthy BMI: Maintaining a healthy body mass index (BMI) between 18. Nov 6, 2023 · Uterine fibroids are the leading cause of women undergoing hysterectomies, leaving them unable to bear children. Apr 28, 2023 · 1. In addition, the process of using castor oil packs for fibroids is time-consuming and messy. For example, a very large fibroid can expand the uterus to the size of a second-trimester pregnancy and press against the bowel or bladder, causing constipation or frequent urination. Apr 15, 2021 · Aloe vera cannot cure fibroids: the only known cure for fibroids is a hysterectomy, the surgical removal of the uterus. Another method to prepare the medicine is to ground the pods and mix them with honey. Fibroids, Soursop and Guava. Chamomile. Oral progestogen is synthetic (man-made) progesterone (one of the female sex hormones) that can help reduce heavy periods. To break the cycle of fibroid degeneration and prevent additional suffering, we recommend seeking treatment for uterine fibroids. If you experience these symptoms, our Jan 27, 2018 · Garlic is one of the best natural cures for fibroids because it helps stop fibroid growth by preventing fibroids from having access to a robust blood supply and nutrients. However, there are no scientific evidence to support the usefulness of this plant as a Dec 19, 2021 · PREPARATION. The stimulation of the endocrine glands by ginger, enables the body to gain hormonal balance. Very nice, you will share testimony. Oct 17, 2023 · The suggested treatment time is an hour a day, every day, for best results. Uterine fibroid embolization is (UFE) is a minimally-invasive image-guided procedure that is used to treat uterine fibroids. Alternatively you can buy these herbs in capsule or tincture form. In "Recipes" Sep 29, 2019 · Uterine fibroids are most common among women of childbearing age. However, some 1. Even more, a balanced hormone level promotes the shrinking of fibroid. They can cause heavy menstrual bleeding, pain and infertility. Eating omega 3 fatty acid rich foods like salmon, mackerel, tuna etc. Jan 24, 2024 · You may prefer one of the interventional options, such uterine artery embolization, focused ultrasound surgery or radiofrequency ablation. Apr 22, 2024 · Chasteberry is a very effective remedy for treating patients suffering from unbalanced hormonal levels. Uterine fibroids (UFs also known as uterine leiomyoma) are very common, benign estrogen-dependent tumors of the uterine wall, 1 affecting up to 50% of women aged 35–49 years. The inflammation and cramping discomfort caused by uterine fibroids may be responsive to topical castor oil, but castor oil packs will not permanently shrink or eliminate fibroids. Uterine fibroids are one of those conditions that you probably don’t pay close attention to unless you have been diagnosed with them. Frequent urination. It is rarely seen in women below 20 years of age. Minimally invasive treatments for uterine fibroids include: Uterine artery embolization. The White Peony is a herbaceous plant that produces white flowers, tuberous root, and smooth branched stems. Uterine massage, performed by a skilled therapist, can help break down adhesions, improve blood flow, and facilitate the shrinkage of fibroids. You can add lemon juice for better taste. Dr. The consumption of green tea extract has been shown to significantly reduce the size of uterine fibroids and improve symptom severity, a small study reported. Feb 25, 2022 · 8. Burdock root also has strong anti-inflammatory properties which help reduce swelling, pain and inflammation related to fibroids. 5 and 25 is generally recommended to lower your risk of fibroid growth. Red raspberry, or Rubus idaeus, is a prickly bush native to Europe and the Mediterranean. Groundnut (peanut) soup is a popular dish in West Africa, especially Ghana. Resveratrol is a chemical that plants produce when they are under environmental Apr 16, 2016 · Flaxseeds. Learn more about the treatment options you may have at WebMD. Reduce the size of fibroids and cysts 2. Fibroids are also occasionally associated with infertility, miscarriage, and premature labor. Uterine Massage. The hormones can be used to relieve symptoms or to help prepare for surgery. And having a family member with fibroids increases your risk. For emotion or mood, Moringa is thought to help reduce depression and anxiety. Leah Lawrence. Wild yam is a form of natural progesterone and should be used in concert with natural estrogen to balance hormones. Endometrial ablation: The lining of the uterus is removed or destroyed to control very heavy bleeding. Whole Grains. So, today, we will visit published research to May 4, 2021 · The researchers conclude that green tea compounds show “promise as a safe and effective therapeutic agent for women with symptomatic UFs [uterine fibroids]. Jan 4, 2021 · Even if you're unfamiliar with Nigerian cuisine, you'll love my simple groundnut and spinach stew. Massaging your fibroids away. Another herbal tea good for shrinking fibroids is chasteberry or Vitex tea (buy here). Another great herb to shrink fibroids naturally is yarrow. After UFE, fibroids are unlikely to regrow. It can also help common fibroid symptoms, including back or pelvic pain. Anecdotal evidence suggests that some women grind and ferment pieces of wonderful kola, neem bark, the root, and leaves as a remedy for fibroid. The therapist applies gentle pressure and circular motions to the lower abdomen to promote circulation and lymphatic drainage. Mar 18, 2024 · Find out if UFE is the best treatment option for your needs and goals. Unlike a hysterectomy, which removes your entire uterus, a myomectomy removes only the fibroids and leaves your uterus. Pelvic pressure or pain. In recent months I’ve been drinking a combination of Red Raspberry Leaf and Chickweed. The procedure involves the injection of micro sized beads into the arteries that feed the fibroids. Flaxseeds can help balance estrogen levels in the body, which can in turn work to shrink fibroids. Jan 24, 2024 · A subserosal fibroid is a uterine fibroid that grows on the outside of the uterus and is almost always benign (not cancerous). These procedures do a great job at improving bleeding symptoms and can decrease the volume of fibroids by anywhere from 25% to 70%, depending on which method is used and the individual case. Read this informative article to learn how to make and use it properly. 9. Exercise. Jul 25, 2023 · Uterine fibroids are benign growths on your uterus that can result in painful symptoms and complications. Location. Don’t smoke Oct 26, 2019 · Fibroids can shrink and disappear, especially after menopause. May 26, 2023 · uterine artery embolization, which works by blocking the blood supply to the fibroids and uterus. Using ultrasound technology, a fibroid specialist uses a tiny catheter inserted into the wrist or upper thigh to locate the fibroid. Some women take these to make fibroids smaller before they are surgically removed. It leaves the Jan 12, 2022 · Stewart says that the key to a good fibroids diet is vitamin-D. the need for a repeat procedure. Jul 1, 2008 · Fibroids can drastically alter a woman's quality of life. While red raspberry may be safe to use during pregnancy, use only under supervision of a qualified health care practitioner. If you are using a pawpaw leaf tea bag simply add boiling water over your tea bag and cover Jul 11, 2020 · Contacts. Aidan fruit help in the production of healthy sex hormones. Myomectomy is a surgical procedure for fibroid removal that leaves the uterus intact. Temporizing measures often employ hormonal medications that exert influence on the hypothalamic-pituitary-gonadal axis. Discover the causes, symptoms, and treatment options. Cook and drink half cup 2 times in a day for 5 Sep 5, 2013 · September 5, 2013. Jun 10, 2021 · Female sex hormones play an important role in the growth of fibroids. Mar 18, 2022 · These are drugs that can shrink fibroids. Herbs including mullein, ginger and castor oil can also help in the reduction of fibroid by improving circulation. Uterine fibroid embolization (UFE): A procedure that blocks the blood supply to the fibroid, causing it to shrink May 31, 2021 · However, to prepare the fruits, leaves, bark, or roots of the Aidan plant for medicinal purposes, you need to cut few pods into pieces and boil in water for about 30 to 40 minutes. Simply add two or three teaspoons of chamomile flowers in boiled water and steep for three minutes. Add in Fruits & Veggies. Mar 1, 2021 · Fibroids may shrink during and after menopause. Strain and drink the tea once each day. Some symptoms can begin to improve immediately following treatment. Jul 14, 2020 · Nonetheless, there are still plenty of lifestyle habits you can adopt to help reduce your risk, manage painful or uncomfortable symptoms, keep fibroids from growing, and possibly even shrink your fibroids. By taking them regularly, fibroid tumors have been known to shrink within two months. _Cut the Aidan sticks and put first inside the pot. Jun 28, 2022 · Uterine fibroids usually develop during childbearing years, but they can occur at any age. Menstrual periods lasting more than a week. Whether you’ve just been diagnosed or have suffered from fibroids for years, the UFE experts at USA Fibroid Centers can help. A high success rate: USA Fibroid Centers’ fibroid specialists maintain a 99 percent success rate with the UFE procedure. Cook them together and drink morning and evening to shrink your uterine fibroid. July 11, 2020. These tumors will then shrink the longer that they are without what they need to grow. The cause of uterine fibroids is unknown, however genetic, hormonal, immunological, and environmental factors may play a role in starting the growth of fibroids, or in continuing that growth. When comparing myomectomy vs. This is recognised as a Mar 14, 2024 · Castor oil for fibroids is a remedy to shrink the fibroids naturally. infection. Reduce your stress levels. White Peony. The surgeon's goal during myomectomy is to take out symptom-causing fibroids and reconstruct the uterus. Fibroids may shrink once you reach the end of your childbearing years, but they can still cause symptoms such as bleeding and pain. Flaxseeds. Mar 3, 2013 · March 3, 2013. Nov 20, 2023 · Alleviates symptoms: UFE can provide relief from difficult fibroid symptoms like heavy bleeding and painful menstrual cramps. Improves Sperm Quality. 10. 2 UFs cause multiple clinical complications, such as acute and chronic pelvic pain, excessive vaginal bleeding, dyspareunia, and iron-deficiency anemia, as well as miscarriage and infertility. _If you have beetroot add it as well. This makes it possible to shrink fibroids with hormone therapy. UFE, a significant difference is that UFE is less invasive and does not involve surgical incisions, stitches, or scarring. At USA Fibroid Centers, we believe that the best fibroid treatment is Uterine Fibroid Embolization. Cruciferous Vegetables. Sunlight is the best source of vitamin-D but since it’s hard to come by year round, taking a supplement helps. A fibroid is predominantly sickness that affects ladies, and there is so much of an increase in it in this contemporary world. 3 The impact Uterine fibroids are small, noncancerous growths in the uterus that typically occur during childbearing years. Within… January 4, 2021. Fetal position issues. Gynecology and Obstetrics. damage to organs in your abdomen, such as your bladder or bowel Embolization, like progesterone therapy, shrinks fibroids. (3) How to use: Drink a cup of green tea every morning on an empty stomach. Best to stay away. Following this diet can help your body heal, reduce systemic inflammation, and promote good uterine health, thus reducing or eliminating fibroids. This important compound inhibits the formation of unwanted growths/tumors caused by excess estrogen, which includes fibroids. Schedule a consultation with our team of specialists today. When injected, the beads block blood flow to the fibroids, causing the fibroids to ‘starve’ and shrink. Contact the Houston specialists if your fibroid symptoms persist. Jul 14, 2011 · Constipation increases fibroid symptoms and can worsen pain and pressure. Depending on the location of the fibroids, they could interfere with the baby's positioning in the uterus. *** Fiber can also help in removing excess estrogens from the body. This technique can help shrink fibroids and relieve the symptoms they cause. Fibroids are most common in women in their 40s and early 50s. _Drink glass cup morning and night. Jan 17, 2020 · Green tea contains antioxidants called flavanols. UFE offers many benefits over surgery, including: A minimally-invasive technique. Such a simple, inexpensive, and orally administered therapy can improve women’s health globally. Uterine fibroids often decrease after menopause when progesterone and estrogen levels drop, but not always. Oral progestogen works by preventing the womb lining growing quickly. If you are trying to manage painful symptoms, removing the worst foods for fibroids can help. ¹. We have treatments that are less invasive and can preserve fertility. Don’t overdo it on the sugar. This bioflavonoid in green tea may help reduce the size and number of fibroids. Michelle Louie, a Mayo Clinic gynecologic surgeon and fibroid specialist, says there's a newer nonsurgical May 22, 2023 · 5. The foods Anthony specifically recommends to help shrink fibroids include: asparagus, leafy greens, apples, celery, papaya, berries, mangoes, bananas, cucumbers, and winter squash. If you or a loved one has been diagnosed with uterine fibroids – tumors that grow into your uterus – you might have questions. Incredibly, 30–77% of women have or will suffer uterine fibroids, and about 30% of those women are of reproductive age. Manage hormone levels: Hormone levels can influence fibroid growth Apr 12, 2018 · Risks. 8. Eating an apple might also help as it contains “phloretin” which is a flavonoid that blocks estrogen thereby lowering the risk of uterine fibroids. Possible risks from this procedure include burns to the skin and healthy tissues near the fibroid, nerve damage, or blood clots. Chamomile has antiseptic and anti-inflammatory components to shrink fibroids naturally. The trick, Rhoden Jun 16, 2023 · Gonadotropin-releasing hormone (GnRH) agonists: These drugs stop the menstrual cycle and can shrink fibroids. The test results reported the green tea UFE is an outpatient treatment with a much shorter recovery time than uterine fibroid removal surgery, and it leaves the uterus intact to preserve fertility. This outpatient treatment allows you to go home the same day. Article. Feb 20, 2024 · Surgical procedures that remove fibroids can provide relief but there are also less invasive treatments that destroy or shrink fibroids that help with symptoms. I strongly doubt fibroid massage can cure fibroids, but it’s been my personal experience that massaging my fibroids has provided relief and momentarily softened up the tumors to where they’ve made my stomach protrude less for a minute. A group of fibroids can also vary in size. Even though uterine fibroids are classified as tumors, they are almost always noncancerous. I take 56 mg iron and 2,000 mg fish oil a day. Over the past month, as we have been conducting our regular monitoring of the traffic to our website, we have noticed a lot of visitors are coming to our website to find out whether soursop or guava are beneficial for fibroids. ”. Alternatively, Uterine Fibroid Embolization is a highly effective fibroid treatment that aims to shrink fibroids and eliminate symptoms. Originally written 2011/06/26. A person may have fibroids without knowing it. Less pain involved. Nov 2, 2022 · Degeneration, otherwise known as low blood supply in fibroid cells that can result in cell death, can also occur in pregnancy due to fibroids. I’ve been making tea infusions with the herbs. Mar 5, 2023 · Aidan fruits herbal water can helps boost ovulation by improving female menstruation by correcting irregular menstrual cycles. Drink green tea. A study found that eating a high-sugar diet could be linked to a higher risk of fibroids. While rarely dangerous, these growths can cause uncomfortable symptoms and interfere with nearby organ functions. When they grow, multiply, or distort the size and shape of the uterus, they can cause pain, heavy menstrual bleeding, cramping, and difficulty emptying your bladder or having a bowel movement. May 3, 2023 · Not everyone who has fibroids will experience symptoms. Chasteberry Tea. Home remedies for fibroids in Ghana. lb kg zc hp go gr yx sj pn tf