Weight loss results reddit. Backstory: WLS patient here.

Weight loss results reddit While rucking does increase the amount of calories you burn, it isn't a substitute to a good WOE. I found it in the menu in this subreddit lol here's the link: For more rapid weight loss, I'd cut out all processed foods especially the chips and white carbs like potatoes. 5 bf. e. 6 Week 2 - September 17 - 262. 6 pounds lighter in only 5 days changing nothing else about my life except water fasting. So I’ve been pretty skeptical about how/ if subliminals work but I recently saw success out of nowhere that can’t be explained. Expert professional training and monitoring. rolling 72's are plenty as long as you aren't binging during your eating period, just keep I didn’t mean it condescendingly, hope that came across well. After that, sport was to difficult, and waking-up early to go train was too difficult so I stopped sport. I am a 5'11'' (180cm) 49-year From my experience with fasting , I lost 12 years of weight in 6 months. 8lbs weight loss over 5 weeks (29. First the more obvious one, weight loss. You can gain weight on OMAD. In my opinion counting calories IS the way to go if you want consistent weight loss, but other have found success in other methods like r/paleo and r/keto. It really does work, but it works slowly. One thing that has been odd is that I will go more than a week with no weight loss, literally the exact same weight day after day, and then have a 5 or 6 pound loss out of the blue. 55 Kg for 11. Get the Reddit app Scan this QR code to download the app now. Results should come next year! clyde2003 10 mg 39/M/5'-9" SW:260 My insurance doesn’t cover weight loss medication, Just thought I’d share updates as I use semaglutide for weight loss. after stopping, the weight would always slowly come back and weirdly my set point would always creep up after. All the affs I wrote came true🥺. I did one meal a day for over a year but since starting carnivore have been eating a couple meals between noon and 5. Your actual fat loss is unlikely to exceed four pounds, probably less. I always struggled with weight and Keto + exercise was the only way I could lose weight, BUT for me it was never unsustainable for longer than a 4-5 months. Lowest calorie day: 1310. In the past two weeks, I started listening to Rosemary Subliminals on YouTube and I lost over 3 pounds in one week. I hope the next 30 days goes well and I’d be eager to hear your results no matter where you post them. 2nd Addendum: I was asked (outside of Reddit) why this isn't part of some book or new diet plan. Or check it out in the app stores -2kg weightloss results from my subliminal in 1 day! Results Share Add a Comment. Remember, sustainable weight loss involves adopting lifestyle changes rather than following short-term fad diets. Thank you! Results. Or check it out in the app stores My 12 week jump rope weight loss transformation Share Sort by: Best. Yes, listening to subliminals can indirectly change your weight by influencing your behavior. What about carnivore actually results in losing weight? I'm just over a month in, over the sugar addition & keeping to meat only easily (so far). I'm 6'0. Doing intermittent fasting without being in a calorie deficit won't help anyone lose weight. This includes FDA-approved GLP-1/GIP agonists (i. If 'food noise' is an issue for you they should help. Remember that if a set is getting too easy, you can always add reps or add a set, so 3x10 can be 3x20 or 4x10 as a way to build up strength too, the run is it makes the workout take longer compared to adding weight. I am on a similar journey, I am on the heavy side (technically obese) and have lost about 7 pounds so far. There are people who have 30 pounds to lose and to do in 2 months. 6lbs October 14 204. 6 Day 4: 270. 3 kilos over 6 months -1 kg at 12 Hello Wegovy Community, i’m sure we all see these articles everywhere about how people using this drug for weight loss are creating a shortage for those who medically need it. The goal is to drop 35 lbs and start back on the fertility meds. I am eager to quickly get the weight off, but I will probably never again go another 6 months without doing a fast. Jeremy, John, and Elizabeth have lost a combined 450 pounds. Now I see this as more of a lifestyle as opposed to a short term means to an end. For low carb there are at least 12 systematic reviews and/or 10 meta-analyses and these usually show similar weight loss (Naude, 2014, high quality, 14 studies) or perhaps a slight benefit to low carb, -3. You’ve done fantastic work. Metformin is a weight neutral medication. With my goal weight in mind, I anticipate at the average rate I'm losing weight per week, that it'll take me until about mid- 3rd week of March. Expand user menu Open settings menu. 7 Kg for 16. or its affiliates. 2 End weight: 267. Only skipping breakfast might work for some people, but for others, it's not enough to lose much weight and is probably better suited to maintain weight loss. I estimate I lost around 10lbs of solid fat! I use an Oura ring to track my biometrics. Always seek the advice of your medical provider. Long term (versus staying on MJ) and how their weight changes. Hope this post inspires some of you! Edit: Including the subs I use WL sub #1. It’s been the best workout I have ever had and I’m not a gym/workout person at all. They all lost huge amounts of weight with caloric restriction and heavy exercise. The incredibly few are hating life. I was around 145lbs/66kgs when I started and lost around 10-15lbs/5-7kgs in the first 1-2 months and have been hovering around that weight for the last month or so. Keep in mind that fast weight loss can lead to more problems though. listened overnight. I have muscles in places I didn’t even know ever existed! High weight doesn’t make for a super responder, unfortunately. The main benefits of working out when losing weight are 1) every extra calorie burned helps, 2) it helps preserve lean mass while you're losing and 3) it's just good for you in general. 08:00 - 12:00 no hunger at all. Started losing weight once I was on it for 2-3 months consistently. That feels like a healthy rate of loss to me. , retatrutide, CagriSema. Read on Amazon that it helped people lose weight. Weight loss has stopped completely as I am now hungrier and eating more even at the higher dose! 14 votes, 23 comments. Nonetheless, your story is inspiring! The goal should never be weight loss, in my understanding of fasting. I had to twist my doctor’s arm to get it and call around to 3 pharmacies - it’s like no one had ever heard of it but I was determined to go with Zepbound I am 23, 206lbs 5’6. I'll try it for 30 days. So my advice is to start with a 72 and treat this more as a lifestyle. 4% Weight loss per week: 2. 27yo F 5’8” (173cm). 3lbs total loss) I took a break from updating my progress as I kind of stalled out around 23-25lbs lost and was getting a Ultimately, IF is something that helped to boost my weight loss game and motivation. Although, I've my average weekly loss in the past 2-3 weeks has been quite a lot more than it was the first 10 days or so. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people At r/loseit, Reddit users document their weight-loss progress, pose questions, and offer advice—without fear of judgment. Expand user menu Open A place for people of all sizes to discuss healthy and sustainable methods of weight loss. What has been everyone’s results from berberine and how long did it take for anything to happen? Weight loss wise. Results: I have lost 15lbs as of this morning. To date, it’s been roughly 3 weeks with a 9. I gained a good 15 pounds by that three month mark but, again, I was eating a lot of calories and doing mostly weight training. Conclusion: I lost a lot of weight, many people thought I was sick or something. More lean proteins for dinner and vegetables, as little starch and carbs as possible. Week 16 (1. Constipation has been a problem, but that comes and goes. Been carnivore for about 3 months. Who knew that one could eat Steak Butter, Bacon & Chicken wings and drop the weight at the same time! This is how my weight loss has progressed in 30 days (Zero Exercise!) Sep 16 229 Lbs (Start) Sep 23 213. Hard to understand. Hey, I'm also doing this! It's my second day. please stop listening to these weight loss subliminals. WL sub #3. That's why if you do a short water fast and lose 10 pounds in 3-5 days, you gain it all back, it's all just water weight. Starting Weight: 216lbs. Paired with my Jiu jitsu schedule. Weight in Pounds. But don’t panic it’s not fat. Log In / Sign Up; Weight loss and Fitness Consultant promoting Holistic Health, What is your 2 month metformin weight loss results? View community ranking In the Top 5% of largest communities on Reddit. I have been careful to cut all junk food , snacks, sweets, and drinking only tea or coffee or water. . I just want to go back to bed. Several pounds of this was water weight. This idea that workouts need to be long and grueling to make weight loss happen just isn't true. People are noticing the weight loss, and many say they can mostly see it in my face. Do a quick search on rapid weight loss in this sub and you’ll see what I mean. Try them if counting calories isn't your bag! That said, c25k is a GREAT program, and it can help weight loss and overall fitness, and should definitely continue with it! Keep it up! My appetite is 100% like it used to be, I feel no stimulant affect at all, I can even take a mid day nap no problem. Yes, people do lose weight for a few weeks to a couple months. 06% Highest individual weigh in: 216 Lowest individual weigh in: 200 Highest calorie day: 2280. 0 - The weight loss is an amazing blessing but the best part is, I have only had one small flare up of my HS in that month and I was able to track that back to eating something that had a sugar substitute in it which my body apparently doesn’t I definitely put on at least 15 lbs very quickly. I'll be 4 years out in Just wanted to share the results of my 5 day water fast. Exercise certainly helps with fitness and is a part of a healthy lifestyle, but you can't outwork a bad diet. Edit 2: Thanks for the silver! My first ever Reddit award lol I started back with a strict OMAD again last week, so the weight loss will eventually start back up. I thought about this, and the answer is because you can't monetize eating less like you can monetize gym memberships or diet plans or weight loss surgery. Weight loss results I lost 6 pounds in one week. Totally normal, especially if this is your first fast. 6lbs per week, suggesting a daily deficit of 1300, and an estimated TDEE of 2850; meaning my reverse diet Reddit user paigesnowwret asked, "What was that one thing that made weight loss finally work for you?" Here are some simple changes people added to their lifestyle: 1. During a talk about how unhappy I was with my weight, my partner asked if I had ever considered keto. 2 I dropped 11. EW: 151lbs. Again, I do other HIIT and enjoy jogging too so it’s not all RF that made the Weight loss has slowed down from the initial large drop due to water weight but still losing about 2. What you are doing rucking wise, sounds exactly the same that I've been doing for years now. 2 Day 5: 269. Backstory: WLS patient here. The self Users share weight loss victories, struggles, and advice in this community, and we combed through the discussion to find the best weight loss tips. I started in the beginning of december and do between 10-30 min 6 days out of the week. use the following search parameters to narrow your results: subreddit:subreddit Learn to Love Lifting. Then maintained that weight as I lost body fat. Eventually with enough fat loss I started seeing the scale move lower. I was empty since yesterday at 9:00 PM. Sweet potato fares fare better for weight loss than white potatoes. In some cases, IF might help folks stay more satieted in their calorie deficit because they can eat 1-2 bigger meals instead of more smaller ones, but it's still the deficit that's the lever. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. What’s the best weight loss subliminal you guys have used where you saw actual results? I am not doing keto like many others on here and have averaged ~8,000 steps a day (between 2-4 miles) walking. 0 Week 1 - September 10 - 267. Thankfully, the pace has now normalized to a steady loss of 1. My advice is to keep going, don’t let the little things discourage you and don’t keep looking at your Get the Reddit app Scan this QR code to download the app now. It's MUCH easier to deal with all of the pain of weight loss in 24-48 hours than to spread tht over months until you crack OR you're one of the 3% of people who can lose weight and keep it off, which most of us aren't Fasting saved my life. I started Carnivore on 12-29-2022. Went from 370 to 185 at my lowest but I'm back up to around 205 and steady, which is fine. Consider different fasting protocols. I used sub for 10 days and lost 5kg! I will post my results and listening times aswell as how long I exercised each day as I kept a log of it Day 1: 70kg 1PM ( starting weight. Does anyone else have this result from the diet? A welcoming, inclusive space for those considering, utilizing, or interested in discussing life in the age of weight loss peptides. Open comment went to gym for three months and I didn't notice any results and the amount of results you've made makes me believe I can do it too, I was stuck at one weight for about a year until I started taking subliminals seriously. The Analysis: Point One: The effects of my reverse diet. I use 40 lbs of weight and go 4 km total/ day. Starting from 322, I wouldn't worry about losing 25 pounds in a month for 1 nanosecond. I’ve been trying to research more into why it’s such a good aid for weight loss and I’m seeing a lot of people saying that the OMAD diet itself doesn’t really help with weight loss and that being in a calorie deficit on OMAD is what is causing weight loss. 6 Day 3: 271. I weighed myself at the start of each morning and these are the results: Start weight: 278. Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and the headaches would be a bitch without it Here are the results of my weight loss during my fast. I've only felt slightly nauseas and that's usually when I'm forcing food down even though I feel full. I’ll probably delete these results later cause I don’t want my mutuals to find this😭 but the sub I’ve used is really great and I just started using MOAB 2. I prefer low carb. What it does do is make your skeletal muscles more sensitive to the insulin you are producing (reducing insulin resistance). A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Even when you troll Buy Nothing groups and resales, those are pricey and take up space. 5mg on Dec 7th, having never tried any weight loss medications before. 8 Day 2: 275. I have been overweight for most of my life, but recently I have gained more weight like crazy. Sort by: I can tell you this is not good and you are going down a dangerous path. It works , but you can totally wreck the fast results with bingeing on unhealthy foods on eating days. 0 kg. I know it’s emotional eating that’s the problem and am getting counseling to help deal with the things that are driving me to eat but it’s hard and I have found myself eating even more trying to get healing. I’ve been doing OMAD for a few weeks now and I’m feeling great and enjoying it so far. I started at 285 lbs. I imagine that you had a large percentage of adipose tissue, and that is useless weight that just needs to go, and the sooner the better. Some subliminals will change your behavior more than others, so they aren't all equal, but there is a limit to how quickly they can "cause results" since they aren't directly changing your weight. "You have to acknowledge DAY 1: Initial weight: 64. I've only done 67 hours before but it was spur of the moment. I don’t even feel like I’m on a diet. If you're looking for results in weight loss, extensive weight training might make that seem almost stagnant. Assigning dry fasting a non-existent attribute like that (and then allowing that lie to perpetuate) is doing the whole fasting community a disservice. 3 bf. Some people will do better, some worse. While keto does intrigue me because it's one of the fastest ways to burn fat and to get fat adapted, I don't believe it would be sustainable for me and as someone prone to binge at times, too much restriction spells bad news. It should be ensuring proper health. 6lb weight loss and a half inch loss from my waist and hips. Maintaining the carnivore diet for about 2 to 3 weeks results in 20 lbs weight (predominately fat) loss consistently. Hi! I discovered rebounding very recently and am IN LOVE with it. I've been sticking to low carb up until tonight. 6lbs Congratulations! I’m going back on a weight loss journey. I have been rucking for 42 days. Also, is fruit infused water okay during fasting? Weight loss happens in the kitchen. I'm not sure yet, but the time will come to see about that. Your body is flushing excess sodium and the associated water weight you've been carrying because of that sodium is going with it - no muscle loss involved. Maybe I had higher expectations. 0 last night OMAD is not a diet. While I burn tons of calories cycling, I attribute the bulk of the weight loss to cutting out junk food. If fasting results in weight loss, it's because it helps someone achieve a calorie deficit. At day 40 my weight was 59. What’s During this mini-cut, I have been averaging 1550 calories, and losing an average 2. This is my 17th week, I’ll add more info each week. Log In I've been doing 16:8 for months but decided to switch to 20:4 for even faster results and it's really not a problem for me anymore since I don't really struggle anymore with the M/27/5’11” 100 Day Weight Loss Progress 3. Amazing weight loss, keep up the good work as long as you feel good. Weight loss results- incredible! The amount of fat I have lost on my upper body (back/stomach) is mind blowing truly. If you're looking to lose weight, it's mostly diet. Reddit user Maddi is all about the #gains. 0mg) 5. 2lbs October 7 208. I am healthy but I lost a total of 8 pounds in the first month. It works by stopping your body from absorbing some of the fat you eat. Very happy with progress so far. Am I doing something wrong or does everyone’s results vary? Don’t get me wrong- I am glad for the weight loss. After much reading about it, I came to the conclusion that I prefer to do a fast with bone broth than to buy magnesium and potassium supplements (I live in Chile and the supplements are more expensive than buying a piece of "osobuco"). So you need to address why you gained weight in the first place so you can clear that mental obstacle before ever trying to lose weight Weight loss is really hard. Exercise, I am very lazy and while I was getting out and walking every day, I have gotten out of the habit. Ending Weight: 202 Weight Loss: 14lbs, 6. specifically, articles that mention Hollywood or people using it for vanities sake, not to address a diabetes or obesity health problem. So, if you plan on introducing L Carnitine via IV, then yes, it has great weight loss results according to clinical studies and anecdotal experiences by enhanced bodybuilders. , semaglutide, liraglutide, tirzepatide) & medications in trial (e. I didn’t realise I gained this much weight:/ I weighed myself today and felt disgusting). This is a community of those who use Contrave to share their experience and weight loss stories. I was wondering after hearing all the stories of weight loss effects on people, how long before you can see some actual results? I know some people hate this drug and I’ve read about the negative opinions so please just share your experience relating to this question. I only weigh myself about twice a month, I've lost If I set out to lose weight in the past with mild calorie restriction and slightly increased exercise, I usually lost at 1-2 lbs/week over several months. WL sub #2. Contrave is a weight loss drug that many people have found to help, but also one that some struggle with it. Freaking society and weight! I am stronger, healthier, and happier at a weight considered “overweight” by most. I started Zepbound 2. Get app Get the Reddit app Log In Log in to Reddit. 10 lbs dumbbells <-- That's a good question. After, re-eating at day 46 my weight is 65. But long term weight loss - rarer than rare. 30 min workout. This gives its claims more weight. My first weight loss journey involved switching to a vegan diet, not drinking alcohol, and working out about 3 days a week. The highest I lost in one month was few years ago which was 8 kilos = 17 pounds a month Yesterday I completed 1 month of intermittent fasting , I would fast for 16 to 18 hours which was accompanied by occasional walking for half an hour a day and with a maximum of 1500 calories a day. ) Given the significant access barriers confronting those in need of these medications, discussions about research So I went 19 months without fasting but unfortunately gained all the weight back. From other posts I’ve seen- people are losing a lot more weight. Get the Reddit app Scan this A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Anyway, any program will help with fat loss if your diet is right. If you follow a low-calorie, low-fat diet and work out regularly, users often say that it helps them lose weight. But I am suppose to go to the gym in an hour and I don’t know how I’ll manage. My fertility clinic referred me to a weight loss clinic, that put me on Zepbound, 3 weeks ago. Now I’m back to ADF with immediate results in just a week (10 lbs down which shows a lot of my gain was water). I just ordered Thorn brand Berberine and started taking it 2 times a day, 2 pills each time. This community is not affiliated with Orexigen Therapeutics, Inc. true. I can see my face, arms, and calves have slimmed. If OMAD for you was too slow, take a hard look at what you were eating for your one meal a day, and how many calories you need to maintain your current weight. I'm going to do a proper 72 hour fast starting tomorrow after an early dinner. Now I’m currently back down to my original weight with a much better body composition. My thighs and stomach are exactly how I want them now<3 Edit: I'm getting results from my other subs too! I really recommend making your own subliminals! When you start eating again you gain weight fast, but the weight is mostly water which is needed to store glycogen in your muscles, the glycogen is depleted during fasting. It calculates how many macros you need based on what your activity levels are and desired weight loss/gain. I 26f started my weight loss journey almost 6 weeks ago - I track my calories, started with a personal trainer and work out 6x a week. I know I'd probably lose weight faster if I did macros and tallied every calorie, but that would also make me bonkers. 5 to 2 lbs per week. 6lbs, 1. I also feel much more focused, agile in my HIIT 14 votes, 28 comments. Besides, the title would be "EAT LESS!", and the rest of the book would be blank. Outcome so far I am now between 122-124. I've lost 40+ lbs and I'm now lighter than I was when I left high school. 8lbs Sep 30 211. Manifestation sub. I lost 50 pounds that way! I’m trying to determine what I want this weight loss journey to look like at this point. 5kg (~5 pounds) per week. It won’t cause weight gain nor weight loss on its own. When I do eat it is usually garbage food such as ramen noodles, potato salad, french fries, etc. I found the best fasting protocols for weight loss for me anyway were 3x24hours per week or 2x36 hours per week. 2 walks per day. Diligence forever. A whole season of the Biggest Loser show was studied. Even though it’s not much weight loss or muscle gained, you do notice the difference in legs (quads, hammy and glutes), along with your arms and back. Alli (Orlistat) is one of the few over-the-counter weight loss pills that has been approved by the FDA. 4 -17. Today marks day 30 on this diet. Seek Support: Surround yourself with supportive individuals, whether it's friends, family members, or a weight loss group, to provide encouragement and accountability. That being said, it's not a lifestyle for anyone so I definitely recommend doing your own research first (+ consult with your doctor before diving headfirst in a crazy fasting diet). Starting Weight (SW) on 11/25/23: 280 lbs Current Weight (CW) on 01/02/24: 258 lbs Goal Weight (GW) by June 24: 220 lbs Experience with MJ (7. I'm surprised at how easy it's been to maintain - although I have caved in and Get app Get the Reddit app Log In Log in to Reddit. We had pizza and I've been kinda pigging out today Semaglutide is assocated with 8-12 percent body weight loss, Tirzepatide with 12-15. When will I start seeing weight loss results? Anyone have any experience they can share? The clinical studies of positive weight loss results of L Carnitine have an important caveat that most people miss: The L Carnitine used in the study was administered intravenously. I listened 30-50 minutes each day and since the results were so fast I'm only going to listen two more days cuz I'm happy with my weight now. I saw a new endocrinologist today and he barely let me get a word in and when he was letting me talk he would cut me off. People should be dry fasting for the autophagic results and personal growth, not for weight loss because they think it's magically faster. What tips Everytime I got to a plataeu of weight loss, I did a quick fast and my tolerance for calories was reduced. I had keto-rash but if you dont touch it it's ok. WEIGHT: SW: 168lbs. If you have insulin resistance, and a lot of us PCOS folks do, until you get that under control it will be IMO long fasts for weight loss aren't a good idea, just unnecessary and feed into a unhealthy boom/bust pattern that so many fall into, aka yoyo dieting. You can't compare your weight loss results with others without comparing TDEEs and calories consumed. I have seen great results so far and am feeling much better. 89 votes, 54 comments. 5 mg): Initially, I experienced rapid weight loss in the first two weeks, which was quite surprising. Congratulations on your weight loss and reduced allergies, pain, and cravings. I’ve never used weight loss subliminals before but these worked without me even thinking about it. Intermittent fast OMAD: 2023 Starting weight - September 3 - 285. There wasn't anything that stood out to me as interesting. I wasn’t doing it for weight loss, but I did end up shedding some weight without even trying. I was wondering if anyone has tried it and if it's helped with weight loss. g. It can lead to hair loss and muscle mass loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I decided to start losing weight around 6 months ago and I decided to try an experiment. Before taking it, I could be doing everything right and wouldn’t lose anything. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Doing those along with eating better/losing weight have given me great results. qsrw uenapf lghoym gncerm gkvts blcgrz yybag bmmcs pgtxk yjjtt