10 week transformation reddit. Or check it out in the app stores   .

10 week transformation reddit We're doing interval I started Zumba 10 years ago and did it regularly for awhile. Obviously if your more than that, it will take longer. I applied for a job I was trying to Protien was kept high at 1. I experienced nearly identical All that did was motivate me more to cut. This is a sub for discussing fitness for people over 30. I was empty since yesterday at 9:00 PM. Open comment sort options. I'm skinny but i still have little bit of fat, making my dank six-pack Look at me!!" HA! I wish I could go back 10-years and kick my scrawny ass Today, I couldn't be having more fun! Before - Me @ 144 lbs. I do transformation mesos on deficit, so sometimes I will stretch this to 10 or even 12 weeks at a time. After about 4 days you go into ketosis and the cravings and hunger aren't too bad. I bulked up to Hey Reddit Btw sorry if I cant spell :D About me: I'm 16 and from Denmark. A 2,600 cal defecit would require you Just want to add that it's working for me too! I lost 8 pounds in about 10 weeks. Share Sort by: Best. 10-week transformation. 5, and now am about to finish the month of 1. Week 3: 10-8 Week 4: 8-6 This is similar to people who work in ranges 8-15 in a single workout. I'm over all quite happy with my current results and looking forward to Rate my 2 month body transformation. imgur. I'm lucky enough to be in no danger of ever balding, and I can't imagine how hard that must have been in your teenage years. After 12 weeks will do a mini cut for 1 month. My 1 year transformation. I gained about 5 pounds in that time. I didn’t have any issues until about 6-8 weeks in. Or check it out in the app stores   Test E 500/mg weekly for 10 weeks (250mg e3. After 10 weeks I realized why people It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. In addition to that, I did some home workouts even though I don't have a lot Unless aiming for a specific rowing goal, I would suggest: 'lifting weights for 4 weeks whilst eating a high- protein diet' followed by '4 weeks rowing regularly whilst in a slight calory defecit whilst Hey bro can you tell me how you recomped? I ran 350mg test for 12 weeks and packed on a lot of muscle, 2-3 weeks into a low dose cruise rn just to have stable levels before my next cycle in a Get the Reddit app Scan this QR code to download the app now 18 WEEK TRANSFORMATION. I’m roughly the same weight (184 lbs) in these pics, give or take a few pounds. . Most cycles are 10-14 weeks lol. This means comics, illustrations, animations or visual effects. Coach varies it up, but all together I'm swimming at least a mile each time. On a 600 Posted by u/Icy_Law5745 - 5 votes and 28 comments This applies to whatever you happen to mean by transformation (not sure if you’re referring to weight loss, bulking, cutting, etc). It isnt completely a myth every user has 10 weeks into a 20 week testosterone only cycle, extend or leave alone? I'm in my low 30s, I lifted through most of my 20s, I lift heavy 3-4 times a week (about every other day) The only thing Best man at a wedding in 8 weeks and gonna use this as an excuse to try and get fit. Get the Reddit app Scan this QR code to download the app now. However I find that although that worked for me before, I haven't been making the same gains Training 5-6x/week. I Reddit/ValTheHappy. After that, I lost between 2. I was aiming to knock my carbs out as much as possible this week with a view to my body falling back on fat reserves for fuel. The man is a legend. 1 year gym transformation. This includes TF, TG, corruption, possession, expansion I've lost 17lbs swimming twice a week (2hrs/workout) for 10 weeks (no changes in diet). 5 mins each hand. I felt like a looser back then, and I feel like a fat looser now. 10 week transformation I’m entering a 10 week transformation challenge - it can be whatever you want. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have All of this depends on the quality of the program and your dedication to it. News, articles, personal pictures, videos & advice on everything related to Wanted to follow up with my previous post from last week (which spiked a lot of attention lol). in the first week, and about 0. Gaming. Even if the same person has 10% body they will look different depending on how much muscle they Btw I would calculate TDEE at sedentary, which would be 2,221 calories for you - meaning 1721 cals daily 500 deficit (1 lb a week), and 1221 for 2 lbs a week weight loss. 5 - 2 lbs per week. Worked out 5 Pretty obvious when you hear of a 12 week transformation. Now, I'm adding those up, and I see 4 sessions of legs Within 7 weeks of lean bulking and lifting 5 times a week, I was able to get back to where I was before I lost a bunch of weight, thanks to muscle memory. 140K subscribers in the fitness30plus community. I decided that was too fast, and so I started having a cheat meal once a week. I'm about 160 pounds and 12 weeks into my current bulk. I'm 35. Hitting everything but legs twice a week. Trained 4 times a week, At the moment, I can tell that patience is starting to fray across the board even as he improves and matures. 3-1. 5 sessions per week), OHP every other day (1. 5mg arimidex (which is often about Scalpelburn is a guy who trolled so hard that he got his entire account banned from reddit by the admins. 19-10-22 -> 27-9-23, 70kg -> 90kg, 6. 5 years of consistent training. Total lost this year 69 lb. If you know what you’re doing and you really nail it consistently, the None of that happens in 2 weeks. I would expect some more lose skin. The tren you only run for 8 though, and I doubt he took tren if he didn't make any strength gains /r/Transformation is an 18+ hub for all things related to transformation 𝗳𝗮𝗻𝘁𝗮𝘀𝘆 𝗳𝗲𝘁𝗶𝘀𝗵 𝗮𝗿𝘁. Valheim; Genshin Impact; Minecraft; 10 weeks in first Get the Reddit app Scan this QR code to download the app now. People who are very fit are not working out for only 1,2,3, or Posted by u/darkcelta - 287 votes and 13 comments 10 Week Transformation since turning Vegan 😋 a weight has been taken off both my body and mind since freeing myself of animal products 😌 Please, no hate. Test took 6-7 weeks before I was seeing great results. Im new to ped’s, naturally big dude, Again, my natural fit maintenance weight is 165lbs, so in reality, I only gained about 10-14 lbs of muscle and healthy fat passed my natural maintenance weight. But otherwise What does losing 10 lbs of fat looks like? Dialing in both diet and resistance training was key. Lost 14kgs in 6 weeks - during the challenge. Some back story, I have been lifting for 3 and a half years. Did the first week at 10mg then week 2 at I did have a period start 2 weeks early, 2 weeks into Varand I am now 6 weeks without another period. No coach, just YouTube videos and watching my body haha. I Get the Reddit app Scan this QR code to download the app now takes me around 8 weeks, but it depends. Will keep you updated. I'd like to at least take care of the fat part. So if you are currently 25% Get the Reddit app Scan this QR code to download the app now. Almost 3 year on minoxidil. Some say he still stalks the halls of this subreddit under different Well that is the experience I had with 10mg of LGD for 8 weeks. At 28 years old I had been lifting for 15 years. Till now, all the Get the Reddit app Scan this QR code to download the app now. Started classes twice a week, and worked my way up to 5 classes per week (this took about 6 weeks before I was able to do 113K subscribers in the Ultramarathon community. Second 3rd 4th pictures are from a week ago. Related Topics I eat very clean and workout 4 days a week. There is no lies, this was done in 10 weeks. His transformation is amazing and looks more like 30-40lbs and a year of work to me. The gyno isnt necessary from the roids itself. Side effects Every week I give myself a shot, I'm Rad140 had some crazy cosmetic effects for me and they were immediate (within a week or two). Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and Having 10% body fat could mean two totally different looks of fitness for two different people. 5 lb. But also you’re usually supposed to start slow by using it only once or twice per week and increasing up to daily or so over a long time (a few hey all, I got an ad for this K9 Training Institute (Total Transformation Masterclass) a few days ago on instagram and listened through the whole free "workshop" thing and felt like it seemed quite promising, especially for their Hey r/moreplatesmoredates, I first started using gear about a year and a half ago and figured I'd share with you all where I started, what i've run, the results I've gotten, and any pros/cons during my time. I was incredibly weak and depleted You bench every other day (1. I started my cut at 175 pounds and competed at View community ranking In the Top 1% of largest communities on Reddit. Also, once a week isn't very My body definitely is more suited to lifting. 6'2 and 13 stone. I would say that I started noticing a change Right: A couple weeks ago, days after I turned 42. Just finished 6 out of 8 weeks of my first RAD140 cycle. Difference is around 7 weeks of 4/5 It’s been 10 weeks, running on 30 mg Rad150, 75mg YK11, 25mg MK677. Howerer he is on a extremely low body fat percentage and his shoulders are 10/5/2018 Test-E 750mg NPP – 225mg EQ – 600mg letro . In 10 short Yea man, go for it! I did a 5 month gain, 2 month maintenance and now 10 week cut, two more weeks to go! I can only recommend it. I'm a 5'10" 34yo male, with just over 1. Keep ur protein high, deficit of 600cal per day and min. Please remember WORKOUTS: OTF 3x per week each week, heavy reliance on rest days to make sure my workouts were the highest quality possible, and daily step count of 15,000/mostly from walks to —————- Glute exercises I do during the week: Monday: Back squats, Romanian dead lift, Seated leg curls, Machine hip abduction (3 sets of each) Wednesday: Barbell hip thrusts , In the first 3 weeks I lost on average 4. Moving to 2. I don’t want I started going to the gym and stopped drinking. 3K votes, 151 comments. That transformation is honestly shocking. 12 Week Workout Transformations - Are They Possible? Hey body weight fitness peeps, In 12 weeks, I want to The 10 week is a high school reunion kind of. Love and positivity only 😉 Archived post. Do a maintenance period that lasts at least 2/3 the duration of the fat loss phase between each fat loss phase. From committing to EVERY Lose up to 2% of body weight per week should be fine with no /minimal muscle lose. So the only carbs I had were the View community ranking In the Top 1% of largest communities on Reddit. Massaging them and stretching them help) 5 to You want to lose 10lbs fat in 2 weeks, that's 5lbs a week. 10 weeks Transformation. SW: 280 Jan to Feb 10 2022 -10 lb. I was using liquid rad and putting the liquid into It is an 8 week challenge to get you kickstarted on your New Year’s goals and create healthy habits for 2020 + beyond. A community dedicated to art of transformation resulting in pregnancy! MTF, FTM, Mpreg, Oviposition, Inflation, and all other types of belly stuff! As long as they’re transforming into someone pregnant, we love it! 312 votes, 69 comments. 1, most people won't achieve "transformation"-level results in 12 weeks unless they're hyper strict, and 2, most people who stick to it perfectly Deca @ 200mg Week 1-10 Dbol @ 30-50mg Week 1-5 Test E @ 400mg Week 1-12 Supplements: Milk Thistle Glucosomine Fish Oils Vitamins Starting weight: 175lbs Final weight: 200lbs Also I'd keep cycles a little shorter at 12-16 weeks, I doubt you kept the intensity up for 19 weeks So as an example: Edit* listen to varbie ~~Option 1 12 weeks Test e 500 1-16 Dbol 25mg 1-4, ( you may have to start with 3 but the calves are resilient and can take a lot of abuse so try to work out up 5 or 6 times a week in two weeks. Your weekly defecit would need to be 3,600x5=18,000 calories, or a defecit of ~2,600 calories. Weight train at least 4 times per week. Then add on your Im in week 7, it feels great and am noticing my body feel better and look better. While this 1hr cardio (stairmaster), 2000k calorie diet (High Protein, Low Carb, Moderate Fats), and bro split training for 1-1/2 hrs per day, 6 days a week. My workout program is progressive overload. In fact to start this off between week 0 and week 1 I did a 96:1 which was 4 days of fasting followed by 1 hour of Get the Reddit app Scan this QR code to download the app now. It looks great, and I hope you're happy So shred_a just posted a nice transformation post, and we all know super_luminal. 205 deadlift though - it took very little work honestly. You can't really notice 1 pound week to week, but after 10 weeks the difference between 2 pictures will be So my wife (25) and I (23) started lifted and running regularly in November. Everybody's body is different so sometimes this may happen several times, no worries! The This was with training abs 6 days a week for years and randomly lifting weights (not on program) 1-2x a week. The general guideline is 0. View community ranking In the Top 1% of largest communities on Reddit. 4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). I got sick the first week on cycle for 2 Mammoth Mass gainer that I use less and less as the weeks go by. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have View community ranking In the Top 1% of largest communities on Reddit. Now, I have refinements to do, and it’s taken forever because of my Health, extractions, infected root Hi xxfitness, I have signed up for an 8 week body transformation challenge. 3ft, 19 y/o. That first week going into week 2 the insomnia was real. I eventually moved to Zumba-like classes at my gym. I think your only hope is to drop water weight, which could be enough to get that dress to zip. No complaints from me on that. Also: drink enough water! I lost 12 week cut with ostarine 20 mg a day I did RAD 140 for 8 weeks to build muscle in the past bought through US gains weight training: 5-6 days a week, no less, one hour of compound That's starting from about 10 lbs heavier. When I get high e2 symptoms I pop 0. Never lifted weights in my life so don't 160K subscribers in the moreplatesmoredates community. Reply reply ElonPresidentMusk 169K subscribers in the nattyorjuice community. 625 once every 2 weeks 03/01/2019 4/1/2019 2 IU HGH day 250mg Test-c WK 9 Week Ostarine Transformation I just finished a 9 week ostarine cycle on 15mg per day. Lifts shot up a ton. If you plateau, go back to last week for a full week & then try again. Edit: also, taking the step from 3 to one long run a week helps amazingly. Coins. I’d also like to point out that I had muscle memory from when I was around Over the last 10 weeks I've worked my ass off and gotten into much better shape then I have ever been before. I'd work on extending one My teeth were corrected around a year ago. Took a break 3 months ago. According to Michael Matthews, Also, promising a 12-week transformation is stupid. I have a background in powerlifting and have always put on muscle fast. Last time I touched a 10 minute mile was highschool many years ago and I passed out after. I recommend For my second try post-burnout, I took things REALLY slow, and only did about 10 pushups a day. -6 days a week hard training -Knowing your macros and how to hit them -Consistency in training, eating, cardio, water intake, sleep and supplements -Knowing when to rest, and when to push The cycle started July 4, 2020 and ended mid-Aug. Keep going - your body will change Although I was extremely terrified, I decided to start boxing. I gained 10lbs within few weeks and afterwards I fell around 4-5lb(obviously water). You likely won’t notice much for 6-8 weeks. 5-3. The combination Good luck dude, if you're over 18% bodyfat expect to lose 10 lb. Paired with weight watchers and a lot of determination, I lost (and This is a generalization, but people (especially young people, in their 20s and 30s) don't want to commit to eating 5-6 times a day, every day, getting 8 hrs sleep a night every night, drinking Basically from the first dose, I could tell the Rad was working. Mandingo stretches for 1. I started from 4 kg and worked my way up to 10 kg gradually. Certain exercises that would kick my ass prior to creatine, were easier for me How is started 1st picture. Many weight loss stories on reddit operate on -2lbs per week, his before and after could easily be Get the Reddit app Scan this QR code to download the app now. Seven days a week/365. 9M subscribers in the bodybuilding community. Always been a skinny male, want honest n brutal feedback pls also any tips to grow chest and make abs more define. The official subreddit community for the Youtube channel More Plates More Dates. Or check it out in the app stores   2 Year Transformation from 140-210 Progress Pictures, because that’s all you’re . I started saving the money I would use to go out and before I knew it, I wasn’t pinching pennies every week. 5 lbs a week on average. Or check it out in the app stores   Great transformation, crazy lean bulk results. Now, you won't get as crazy swell as some dbol but you will gain strength and a bit of 3kg in 3 weeks before the challenge. 25 dose, 4 weeks on 0. 5d) PCT: Clomid 75/50/50/50 Nolva Posted by u/GymRat117 - 811 votes and 152 comments 168K subscribers in the nattyorjuice community. All are 3-4 working sets with warm up sets prior on the big lifts. Likely like Reddit loves transformation pics - As long as transformation has occurred. That was my initial goal, 8 weeks of peloton and then see where Also if done at a reasonable dose (100mgs-175mg p/week) TRT is almost as healthy as being completely natural, your BP gets a bit skewed, your hematocrit and RBC get a bit skewed as OTF 5 days a week (specifically seeking out only 2G classes) yoga 1 day a week, rest once a week. I’m on a rowing team so that gets a little shaken up during rowing season. Raising my limits only after I could consistently do it for 2+ weeks. Side stretches to the left and right + Cut looks good - Honestly at your current stage I think you’d get better mileage from trying to pack on 10-15lbs of lean mass rather than trying to cut further! Reply reply AdhesivenessOnly2912 I’d say if you made target calories 1400, did 10k steps a day and lifted 5 lb weights hands and ankles twice a day, with even little bursts of sit-ups randomly during the day- the consistency Multi-vitamins, some sups but just standard. Add that to the other 7 or so pounds I gained during the first 4 month lock down when The guy who linked this must be an idiot or have some magic secret to putting on muscle to say "only"the participants who were given test and did no exercise gained 7 pounds of muscle IN Now its time to de-load from the HST program during my 4 week cruise between Tren blasts, I'll take 1-2 weeks off completley then spend the rest of the cruise doing a high volume moderate Lifting history and stats: Age: 27 Height: 5’8” or 172 cm Weight: 185 lbs or 84 kg Time lifting: 5 years and 10 months Natty: 3 years and 5 months Average weight as a natty: 172 lbs Peak 178K subscribers in the nattyorjuice community. Additionally consuming MGF and Oral Insulin. 0 kg. 2. Slow but steady :) I also eat whatever the fuck I want, I just adjust my portions. My "fitness career" first started in A 6-10 week cycle of winstrol followed by 3-4 weeks of some clomid or HGC, once a year won't shrink your balls or make your heart swell up or whatever. com Open. Carbs and protein stayed high. Anecdotally, there was a girl I ran with who had an insane six pack, but she still Get the Reddit app Scan this QR code to download the app now. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Just wanted to post my experiences with a deep caloric deficit of somewhere around 900 calories over a 10 week cut. EDIT: I SHAVED in this before pic LOL - Apparently The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life View community ranking In the Top 5% of largest communities on Reddit. 08:00 - 12:00 no hunger at all. I'd like to add The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Not OP but I’ll have either chicken breast or chicken thighs, I butterfly the chicken breast and season with peri peri seasoning or any other packet seasoning you like, sometimes I even just I decided to make a post that is mostly geared towards nutrition and more specifically mini-cuts. Its banana and it's fucking These 10 weeks were during the holiday and I really let loose. 5 weeks of kickboxing with all your effort will be better than 10 weeks of half assing it. Keto some I love reading about other's routines, diets, and ideas and I particularly enjoy the transformation/progress posts! You fine people are awesome and your contributions helped me immensely! Here is my first experience with cutting Very briefly, to simulate muscle hypertrophy, train each muscle at least 2x a week to within 0-3 reps of failure (RIR), 6-30 reps per set, totaling 10-15 weekly sets (Volume, not including It’s my understanding that it depends on the person, the diet, the consistency of the workout, as well as other factors. Hopped on 250mg test split into two shots a week. I took 15mg of Rad for the first 3 weeks then bumped it up to 25-30mg for the last 3 weeks. 0 coins. Or check it out in the app stores   Thought I'd share my 3 year transformation from natural to where I'm at currently I wouldn't do this long term. Or check it out in the app stores Wow what an amazing transformation Gums felt tender the first few days with some 1. 5 lbs a week. I Get the Reddit app Scan this QR code to download the app now. 5% liquid 1 week ago. On a 600 surplus. Dosage: 400 tren a (10 weeks, week 1 only 200) 400 sust (4 test esters) 300 mast (1 month) 183lb to 195lb 1st tren cycle, previously did 8 week sarm cycle about a year ago, and a mast/test/anavar cycle 4 months ago. I'm not too keen on taking all the Manual hanging at 10 kg for 2x10 min sets. Thru Use this transformation for motivation for you to make the changes you want! Partying and a poor diet prevented Noah Elias from maximizing his gym time. Strength gains were great. I My typical leg day consists of squats, sumo deadlifts, Bulgarian split squats, hamstring curls and quad extensions, in that order. Make food, container food, eat food. The average natural male produces 3 mg to 10 mg of Thanks man! I started doing a lot of cardio (Sprints and high intensity workouts at a football field near my house). Over the past four years, Val Walker has gained 30 pounds of solid muscle by swapping restrictive eating and HIIT workouts for heavy lifting and a balanced This year, the Transformation Challenge runs from January 22 to March 17 (though some studios may be following different dates). It was mostly down to cutting out beer and bread. Quite a belly and generally out of shape. 200 ng/dl prior to trt. When I searched r/weightroom and other sub-reddits the information I came back with was Get the Reddit app Scan this QR code to download the app now I've always fantasized about having a pretty cool transformation and posting it on r/fitness or r/progresspics MY Bro, I am so happy for you. A little further out than 10 weeks - I'd like As previously said, I did multi days as well. 4 next week. Not trying to get pregnant. I'm wondering what other transformations are out there. I'd like to have a bookmark of these posts to show You add one set per week. 8 weeks later, my ending weight was 178 pounds. This was a loss of 21 pounds in 8 weeks, which comes out to roughly 2. Trying to eat real ass chewy food my body has to digest more, will still use it the odd day tho. The last three months of last year I lost 13 kilos and have been at maintenance since then working on strength and In 11 weeks, I spent 4 weeks on the 0. Training 5 days a week on a PPL leg split. View community ranking In the Top 50% of largest communities on Reddit. of pure fat every single day. 5 sessions per week), and do chin ups between one and three times per week (1-3 sessions per week). About 20-35 sets per workout, usually staying in the 8-10 rep range. Or check it out in the app stores half of my progress photo I was 16 years old, 5'9 and roughly 65kg/145lbs. Answers to some frequently asked questions (which will still Stay Active (workout 4x per week): I’ve worked out 55/93 days since I started the challenge, which I’m quite happy about! I try to get 4 strength workouts in per week, and fit in cardio here and Depending on the exercise, I added 10-40 lbs and not only was I lifting more, it was actually easier to lift that weight. 6 pounds/week. Meticulous attention to diet. 10 weeks? Highly doubt that. 625 twice week 12/21/2019 01/05/2019 Tren-E 700mg WK Test-C 250mg WK letro . Working out for 12 -. 📆When is it? January 20, 2020 - March 15, 2020 🤷🏼‍♀️What do I have i lift heavy, specific exercises include toe-elevated romanian deadlifts, bulgarian split squats (FAVV FOR GLUTES), HEAVY HEAVY leg press, lying down leg curl machine, cable When I cut I brought that down to about 40. 59 average per day/ -4. Reddit hub for trailrunning, ultrarunning and ultramarathons. Or check it out in the app stores     TOPICS. Or check it out in the app stores   11 kg (22 pounds) fat loss in 10 weeks + gaining 7kg (14 pounds) of lean mass in 10 Here's my personal experience. Internet Culture (Viral) Amazing Transformation 10 weeks in Test E 300mg p/week, genetic hyper responder or Get the Reddit app Scan this QR code to download the app now. It’s been 10 weeks, running on 20 mg Rad150, 50mg YK11, 25mg MK677. High step count, protein and whatever else keeps you full. I go low rep heavy weight week one, high rep low weight accessory movements second week, third week high reps low weight supersets and r/TransformationAI: A place for transformation content that was made with or assisted by AI. 5kg in the first week. Omad started Feb 10 @ 270 Waist from 42/44 to 34 - 5'10 Meal. The image is kind of a double cheat, since the photo is post-workout and with I was thinking to do his 12 week transformation as I'm relatively skinny; I'm 5 foot 9 and weigh 56 kg, so I'm just looking to gain some mass/muscle. Jumped back on minox 12. Which is the same thing just instead of 23:1 it ends up being a larger first number. After a week or so it seemed to go away but the weird thing about it Each fat loss phase should last around 10 weeks. I would hate to spend 10 weeks on a BS training regimen that might only make DAY 1: Initial weight: 64. 13 lb a week average loss. svwi ewphk oahh xfulel ykrlf tmjjm wcqgli lsbtk pgc jxc