Foods that reduce stomach acid See full list on health. Almost all fruits and vegetables reduce stomach acid. This can cause a rise in stomach acid 1. If you have acid reflux, a GP may prescribe a medicine called a proton pump inhibitor (PPI) that reduces how much acid your stomach makes. Try to: Maintain a healthy weight. Reflux-triggering foods include: Fatty and fried foods, which linger longer in the stomach, making it more likely that stomach acid leaks back up into the esophagus, causing uncomfortable GERD symptoms. To reduce your level of stomach acid, avoid alcohol consumption 1. They are also a favorite food among those who follow a healthy lifestyle or are trying to lose weight. Dec 22, 2020 · Cells within the stomach, known as the parietal cells, are responsible for producing and secreting gastric acid, which is critical for breaking down food and for activating the enzymes needed for digestion, according to December 2016 review in Current Treatment Options in Gastroenterology . Dec 7, 2022 · That’s basically a free pass for food and stomach acid to wander where they don’t belong. The more work your teeth do, the less work your stomach has to do. Stop smoking. PPIs include: omeprazole; lansoprazole; You'll usually need to take this type of medicine for 4 or 8 weeks, depending on how serious your acid reflux is. May 3, 2023 · Following an alkaline diet to neutralize acid may be one effective means to remove acidity from your body. People with acid reflux were once instructed to eliminate all but the blandest foods from their diets. Learn 5 ways to improve stomach acid levels on your own. Without enough stomach acid, your body struggles to break down food, absorb nutrients, and defend against harmful bacteria, potentially leading to more severe health issues. The new study, conducted by researchers at Vanderbilt University, was the first to evaluate the impact of carbohydrates on GERD through a randomized controlled trial. It may seem as if there are a lot of foods to avoid to help lower uric acid Jul 27, 2017 · Having large portions of food at one time causes the stomach to do more work at once. This water has a modified pH, which may Apr 3, 2023 · These drugs lower acid production in the stomach more than H2 blockers do. We've evolved from the days when you couldn't eat anything. But a condition called bile reflux may occur if bile backs up into your stomach and, in some cases, your esophagus (the tube that connects your mouth and stomach), according to Oct 15, 2022 · Cut out coffee to reduce stomach acid secretion. Learn what drinks can help here. Dec 29, 2023 · If too little stomach acid is produced, food and acid will linger in the stomach, delaying the emptying of the stomach. In more severe cases, surgery may be necessary to control Aug 22, 2024 · Damage to the lower esophagus from stomach acid causes scar tissue to form. Sep 3, 2023 · Another reason for nighttime acid reflux is decreased swallowing at night. Lifestyle Remedies for High Stomach Acid. Bananas and Melons: Such as watermelon, cantaloupe, and honeydew, which are low in acid. But there are still some foods that are more likely than others to trigger reflux, including: mint; fatty foods; spicy food Dec 14, 2024 · Soothe an upset stomach caused by reflux or other complications Your stomach is full of naturally produced acid that helps break down food and protects the GI tract from infection. This occurs when the part of the oesophagus that allows food to enter the stomach, the lower oesophageal sphincter, has problems tightening properly, allowing the backflow of stomach acid into the oesophagus. Belching often also may be related to inflammation of the stomach lining or to an infection with Helicobacter pylori, the bacterium responsible for some stomach ulcers. Sep 13, 2021 · The lower the pH, the more acidic the food is and, generally, foods with a pH of 4. [11] X Trustworthy Source PubMed Central Journal archive from the U. Excess pounds put pressure on the abdomen, pushing up the stomach and causing acid to reflux into the esophagus. Stop eating when you feel 75% full. Jan 26, 2024 · This may help reduce acid reflux symptoms. Incorporating certain foods into one's diet can significantly help reduce stomach acidity: Oatmeal: A great source of fiber that absorbs excess acid. For many people, trigger foods include high-fat and high-cholesterol foods, acidic and spicy foods, dairy, coffee, chocolate, and citrus. 5 to 10. GERD symptoms start with acid reflux and then can progress to include chest pain, nausea and vomiting, sore throat, hoarseness, coughing or wheezing, excess saliva, inflamed gum tissue, and even acid erosion of your teeth. Oct 9, 2023 · This puts less stress on the stomach and lower esophageal sphincter. Jan 9, 2025 · Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods). A balanced, low-acid diet is essential for a healthy stomach. Oct 13, 2023 · Once you've digested your food, the byproducts of stomach bile — like cholesterol — are either recycled or eliminated from your body, per Colorado State University. 0 can reduce stomach acidity and ease gastritis (stomach inflammation). Conventional medication is the most common treatment, but there GERD symptoms start with acid reflux and then can progress to include chest pain, nausea and vomiting, sore throat, hoarseness, coughing or wheezing, excess saliva, inflamed gum tissue, and even acid erosion of your teeth. Good news: There are plenty of things you can eat to help prevent acid reflux. Add ginger to: Smoothies, soups, and stir fry. Oats are high in fiber, which helps regulate digestion and reduce the risk of acid reflux . People who suffer from acid reflux Feb 6, 2023 · Your stomach acid helps you break down and digest your food. Jul 31, 2023 · Still, some foods are more likely to trigger reflux and heartburn. Find out more about the Nov 24, 2024 · Acidic foods like chocolate, sugar, refined grains, gluten-containing grains, processed foods, artificial sweeteners; Sensitivities to citrus, tomatoes, and other naturally acidic foods; Too little stomach acid being produced; Greasy foods and fast foods Aug 4, 2023 · Individuals with acid reflux should avoid foods that are high in fat as these tend to reduce lower esophageal sphincter pressure and delay stomach emptying, thereby increasing the symptoms of acid reflux. Damage from acid can cause changes in the tissue lining the lower esophagus. Citrus fruits include oranges, grapefruit, limes, and lemons. Treatment for heartburn and acid reflux from a GP. Fatty Foods: Slow digestion and relax the lower esophageal sphincter. Tomatoes/Citrus Fruits: These are naturally acidic foods that can irritate the esophagus, exacerbating symptoms of acid reflux. Certain foods can exacerbate symptoms, while others can provide relief. some people may choose to limit foods high in acid to reduce their Your stomach acid helps you break Heartburn is caused by an improperly closing lower esophageal sphincter. Feb 6, 2024 · The right combination of diet, exercise, and medications can help lower high uric acid levels and keep symptoms at bay. Jun 6, 2024 · Meanwhile, alkaline foods, such as vegetables and non-citrus fruits, are considered foods that reduce stomach acid, which may help decrease symptoms. Dairy products (milk and cheese): These foods reduce gastric emptying and prolong the exposure to gastric acid which increases the risk of GERD. Turmeric /curcumin : Combination products containing this curry spice have shown promise against heartburn. Feb 7, 2021 · This is usually because the lower esophageal sphincter (LES) isn’t doing its job. Try drinking alkaline water which is available in stores. Jan 2, 2025 · The acid reflux diet is based on the idea of trying to reduce symptoms by eliminating foods that are contributing to the acid reflux. Foods that reduce acid reflux To help heartburn, it's best to aim for a balanced way of eating including vegetables, fruits, proteins, and whole grains. Consuming certain foods and beverages tends to leave the lower esophageal sphincter too loose to do its job properly. Indeed, a May 2018 study in the Journal of Renal Nutrition found that eating alkaline foods — specifically, fruits and veggies — was linked to improved acidosis for people with chronic kidney disease. Not all prospective trials have shown these effects. When you’re not swallowing food, your LES should stay closed. I always, ALWAYS ate an apple or cucumber slices as soon as i woke up. Fruits and Vegetables. The acidic half dozen are sugary soda, bottled ice tea While the human body is designed to naturally regulate stomach pH and maintain a narrow range, eating foods that are high in acid appears to increase acid reflux symptoms, while eating foods that are low in acid (also called alkaline foods) helps offset strong stomach acid and can relieve acid reflux symptoms. Avoid certain foods. Of course, acid reflux can occur when we have high stomach acidity (a condition called hyperchlorhydria Dec 22, 2023 · Acid reflux is an uncomfortable condition in which stomach acid flows back into the food pipe. You want your stomach acid to "chew" on things throughout the day that isn't your actual stomach. Following are the foods that offer benefits to alleviate the symptoms of acidity, and at the same time, also offer long-term benefits to prevent acidity. Oatmeal is often well-tolerated and can exert a soothing effect on the stomach lining. So, which foods help and harm your digestive system? And are there other lifestyle Jun 24, 2024 · Read on for a complete guide on which foods to eat and which to avoid to reduce stomach acid. Papaya : In studies, papaya has been shown to make minor improvements to heartburn. This allows your stomach to empty faster, reducing the chance of a GERD event. Dec 23, 2024 · Low stomach acid is a common yet often overlooked condition that can significantly impact digestive health. These foods won’t cure heartburn but eating the right kind of foods can help soothe your symptoms: Sep 14, 2023 · Low stomach acid prevents the stomach from breaking down bacteria and absorbing nutrients into the body. May 22, 2023 · 2. medicines to help stop stomach acid from irritating your stomach and oesophagus, such as antacids and alginates; medicines that reduce the amount of acid your stomach makes, such as proton pump inhibitors; Some indigestion medicines are taken after eating, and some are taken before eating. Jan 30, 2024 · Acid reflux or gastroesophageal reflux disease (GERD) can sometimes cause excessive belching by promoting increased swallowing. Lean Proteins. A higher than normal amount of stomach acid can lead to symptoms like abdominal pain, nausea, and heartburn. While everyone can have different foods that trigger their acid reflux, here is a list of foods that typically do not cause acid reflux. {{splash}} Acid Reflux Foods To Eat. Dairy. "What works for one may not work for all," caveats Feller. Apr 13, 2023 · Acid reflux or GERD can lead to some unpleasant symptoms, like heartburn, a sour taste in the mouth, and even difficulty swallowing. Elevate the head of your bed. Nov 10, 2024 · Learn how to use food to control acid reflux and GERD naturally. , RD, a New York-based registered dietitian. Additionally, balancing your blood pH to neutralize stomach acid, eating smaller meals and making healthy lifestyle changes can all alleviate acid reflux as well. Smoking decreases the lower esophageal sphincter's ability to function properly. . So if you suffer from heartburn, it is very likely that either you already suffer from an elevated stomach pH (“too little acid”), rather than “too much acid”, or you either suffer from a hiatal hernia. Fatty foods can weaken your lower esophageal sphincter (LES), which makes it easier for stomach contents to reach the esophagus. While some foods increase stomach acid, others can help reduce it. Avoid foods high in fats. According to AARP, beneficial foods to create a reduced stomach acid diet include: Bananas: Classified as an alkaline fruit (acidic and alkaline lie at either end of the pH spectrum) banana is a great fruit for balancing digestive acidity levels. reduce carbonated drinks and water. Fiberous fruit and veg is very helpful. Alkaline foods help to neutralize stomach acids, reducing the risk of irritation. You may find relief by increasing your intake of low acid foods and decreasing the acidic foods in your diet. The LES is a muscle at the bottom of your esophagus that opens and closes to let the food you swallow into your stomach. Alkaline foods not only reduce acidity but also promote overall digestive health, making them essential for individuals dealing with GERD. Limit consumption of red meat and processed meats, and drink alcohol only in moderation. Jan 27, 2021 · Meanwhile, alkaline foods, such as vegetables and non-citrus fruits, are considered foods that reduce stomach acid, which may help decrease symptoms. The longer food sits in the stomach, the higher the risk of irritation to the stomach, resulting in a heartburn sensation. Watery Foods. Avoid tobacco and alcohol. You can also try chewing gum for 30 minutes after you eat, which can help neutralize stomach acid and reduce the symptoms of heartburn. Acidic foods can cause the lower esophageal sphincter to relax, allowing stomach acid to flow back into the esophagus. S. g. Oct 5, 2021 · Now, although there are no concrete studies that show a particular diet helps with the two previously mentioned acid-base balance disorders, people can still opt to prefer low acid foods to reduce the amount of acid that our body produces from the foods we eat. Lean proteins are excellent foods to eat when trying to reduce Jul 16, 2024 · Get tips on limiting acidic food and identifying foods with high or low acid content. So, load up on healthy fiber from these foods: Whole grains such as oatmeal, couscous and brown rice. National Institutes of Health Go to source Drinking coffee may aggravate symptoms of indigestion and ulcers. Cold milk Nov 30, 2023 · Treatment for GERD typically involves home remedies and lifestyle changes, as well as medications to lower acid production in the stomach. com Dec 6, 2023 · Learn which foods may reduce the risk of acid reflux and heartburn, and which ones to avoid. Oatmeal Apr 17, 2024 · High-fat foods can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus. Felice Mar 18, 2024 · Incorporating alkaline foods, which have a higher pH level, can help neutralize stomach acid and provide relief from acid reflux symptoms. 6 Best Foods for Acid Reflux Just as certain foods may trigger acid reflux, others can assuage the condition. , bacon, burgers, sausages, steak); fried foods; and full-fat dairy products, such Nov 22, 2024 · Acid Reflux and GERD . While there are many pharmaceutical treatments, most have unwanted side effects and generally lose effectiveness over time. Gastroesophageal Acidic foods you consume in excess can lead to painful discomfort and, most commonly, acid reflux. Stock your kitchen with foods from these three categories: Fibrous foods make you feel full so you're less likely to overeat, which may contribute to heartburn. 1 day ago · The best acid reducing foods are lean meats, low acid fruits, low fat foods, most vegetables and whole grains that make a great base for any acid reducing diet List of Low Acid Foods to Reduce Stomach Acid Reflux The Role of Diet in Managing Stomach Acid. You also produce less saliva during deep sleep, and saliva usually helps neutralize stomach acid. Apr 14, 2023 · These high-acid foods add acid to the stomach and increase the likelihood of irritation, says Maya Feller, M. Apr 29, 2024 · Fried, fatty foods take longer to digest and delay stomach emptying, which means there is a greater likelihood that acid will spill into the esophagus. Without it, we literally can’t break down our food or absorb nutrients properly. The result: telltale symptoms of chest pain, shortness of breath, sour burps, and a burning sensation in the chest and throat. Foods That Help. 3. A 2019 study found that drinking alkaline electrolyzed water may help gastrointestinal symptoms like acid reflux. Avoid spicy, acidic and high-fat foods. This keeps your stomach acid in the stomach. Several foods and drinks may help minimize acid reflux symptoms. They’re also low fat, low sugar, and provide fiber and important nutrients. Can Cause Kidney Stones Oct 17, 2024 · The key to a gastritis diet is avoiding acidic, spicy, fatty, fried, sugary, processed, and caffeinated foods that irritate the stomach. Including these foods in your diet can support digestive health: Lean Proteins. Saliva contains bicarbonate, which is a buffer that can neutralize stomach acid. what I would advise people dealing with acid reflux are the following; reduce pepper in your diet, not sure about spices tough(we eat a lot of HOT peppers where i live and this statement alone is met with a lot of resistance) reduce greasy, fatty foods. Aug 3, 2024 · Being careful with what you eat can help manage high stomach acid. On Reduce your meal size. Sep 28, 2023 · Too much stomach acid — or stomach acid in the wrong place — can be painful and damage your digestive system. (not all sugary drinks) Dr Philip Woodland, consultant gastroenterologist, Royal London Hospital and lecturer atQueen Mary University of London, explains: “Acid reflux is when stomach juices, which are acidic, move Acid reflux, also known as heartburn, is used to describe the feeling of pain in the chest resulting from stomach acid moving back into the oesophagus. For short-term relief, your best bet may be an antacid or an H2 blocker. Aug 29, 2024 · Spicy food contains capsaicin which causes the food to stay longer in the stomach, thus, increasing the risk of acid reflux. May 22, 2024 · Ginger is one of the foods that can neutralize stomach acid immediately. But when there is excess of stomach acid, it may cause stomach acidity, leading to digestive problems. Diet changes are key, but lifestyle changes Foods That May Help Reduce Stomach Acid. It is irrelevant if some foods can temporarily absorb stomach acid, because your body will always maintain homeostasis (bring things back to how they were), and thus if stomach acid gets absorbed and goes with the food down the stomach, the cells in your stomach will just then produce even more to get it back to where it was prior. Below we discuss various alkaline May 4, 2021 · There are several foods that can reduce the formation of acid in your stomach, and balance the pH levels in the stomach. Can Cause Kidney Stones Apr 3, 2023 · Acid reflux happens when the contents of your stomach back up into your esophagus. While most people note improvement in GERD symptoms with these medications, an estimated 10% to 40% do not. Studies suggest that the daily intake of water with a pH of 8. Bananas are alkaline and rich in pectin, a soluble fiber that helps keep food flowing May 29, 2024 · Ripe bananas: Alkaline foods, like potassium-rich bananas, may help counteract irritating stomach acid. Like spicy foods, these foods are harder to digest which creates a larger window for acid May 27, 2024 · Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. Precancerous changes to the esophagus, known as Barrett esophagus. This irritates the lining of the esophagus and causes heartburn. These foods dilute and Oct 26, 2022 · This condition is characterized by heartburn and regurgitation as swallowed foods move back into the esophagus, a hollow tube that runs from the throat to the stomach. Research shows that eating lower-calorie meals with less fat content can reduce the frequency of Acid reflux is a condition where the contents of the stomach move up into your esophagus. Garlic. Dec 2, 2024 · Very few foods have been shown to stop or fully resolve reflux, and there is no perfect diet for GERD. May 14, 2024 · Proton pump inhibitors (PPIs) reduce or inhibit the production of stomach acid, which relieves symptoms of acid reflux and gastroesophageal reflux disease (GERD). This can make it more difficult for your body to push acid reflux back into your stomach. This creates a larger window of time for the food to be regurgitated because the food stays in the stomach longer. These medications are available . Bananas are high in alkaline nutrients that can help reduce excess stomach acid. 6 or lower are considered acidic. Bananas, melons, broccoli, asparagus, and green beans are low in acid and known to reduce stomach acid levels. Examples of fatty foods include certain cuts of meat (e. A variety of factors can cause low stomach acid, including advanced age, certain medications and overall nutritional statue. A variety of medications are available that can help if you’re experiencing symptoms related to excess or out-of-place stomach acid. This finding is thought to be secondary to increased gastric acid secretion with food intake, as well as physical presence of food in the stomach when a patient is supine . High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Jan 10, 2025 · The lower esophageal sphincter—a band of muscle located between the stomach and esophagus—is supposed to prevent stomach acid from rising up, but this sphincter sometimes fails to function robustly. Milk and dairy products are high in fat and can trigger heartburn. Jun 19, 2019 · Most of the foods that reduce stomach acid best are readily available at any grocery store, and unlike processed foods, which can cost quite a bit, most items on this list cost relatively little. Additionally, they could aggravate esophageal irritation. Oily foods: Greasy, fatty, and fried foods can cause the esophageal sphincter to fully open which enables stomach acid to come back up. Tips for managing GERD symptoms The key to good health is not simply eating foods that reduce stomach acid, but eating a wide variety of vegetables, fruits, whole grains and beans. Citrus Fruits: High acidity can irritate a sensitive stomach lining. Find out which foods can lower stomach acid, reduce inflammation, and prevent bacterial growth. Over time, this can progress into GERD, a more severe form of acid reflux. Acid reflux is very common and occurs when stomach acid flows back up into the food pipe, where it causes heartburn. Typically it can take up to 4 hours for 90% of a solid meal to move forward out of the stomach. diet changes may help reduce symptoms of acid reflux in some cases. Diet plays a pivotal role in managing stomach acid levels. The scar tissue narrows the food pathway, leading to problems with swallowing. The compound allicin found in garlic has antibacterial properties and can reduce the formation of acid in the stomach. These conditions can include intestinal discomfort, stomach cramps and acid reflux. Large meals cause the stomach to expand, which prevents the sphincter at the top of your stomach from closing completely, resulting in the contents of your stomach washing back up into to your esophagus. Dec 7, 2022 · To decrease stomach acid using home remedies, dissolve some baking soda in a glass of water and drink it 1 hour after each meal. But, excess stomach acid can cause uncomfortable symptoms, Feb 20, 2024 · Vegetables and non-citrus fruits — Aside from the “bad” foods listed above, nearly all fruits and vegetables help reduce stomach acid. High stomach acid, or hyperacidity, needs a full approach to manage. Gastroesophageal reflux disease, or GERD, is when stomach acid, food, and fluids move up from the stomach to the esophagus. Aug 22, 2024 · Lifestyle changes may help reduce the frequency of acid reflux. Fortunately, there’s a lot you can do to prevent and alleviate reflux using dietary approaches. Stay well hydrated throughout the day. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. Ginger has been used throughout history for digestive issues. Check the information leaflet that comes with the medicine. This helps dilute stomach acid. Food tricks: Chew slowly and deliberately all the time. Jan 10, 2018 · Stomach acid is needed to digest the food quickly. Specifically, avoid fast food meals, because they take longer to digest, which means the stomach produces more acid 1. Aug 23, 2024 · The acid reflux diet focuses on minimizing and eliminating symptoms of gastroesophageal disease, or GERD, by identifying trigger foods through an elimination phase. Stomach acid is essential for good digestion. Cauliflower and Fennel: Help to reduce stomach acidity. 1. The low level of acid eases irritation in the gastrointestinal tract. This article explains how changing your diet can help you avoid the symptoms of heartburn and GERD. At the same time, some eating behaviors like meal timing, meal Follow these lifestyle and diet tips to reduce your stomach acid before it becomes a problem: Avoid late-night meals. Mar 1, 2017 · If you want to reduce inflammation (and bonus: lose weight), you'll want to avoid the acid reflux "dirty dozen," categorically broken down into six foods that are frankly acidic (less than pH 4) and six foods that loosen the muscular barrier separating the esophagus from the stomach. Jul 9, 2024 · Wondering how to treat GERD at home? Here’s how to relieve your GERD symptoms without medication. There are many foods you can eat to reduce acidity in the body, but there are also certain lifestyle changes you should make to help manage stomach acid. Most commonly consumed acidic foods red meat (including chicken , turkey , and Apr 13, 2022 · The diet focuses on cutting certain foods out of your diet and adding others to lessen the chances that stomach acid will flow back up into your esophagus. This can happen minutes or even hours after Key Takeaways: Foods Increase Acid In Stomach Spicy Foods: Can irritate the stomach lining and heighten acid levels. Adding foods that reduce stomach acid to your diet is key. ; Bananas: Naturally low in acidity and soothing for the stomach. Read on to discover 10 foods which can help you cool down the blaze in your belly fast. Caffeinated Beverages: Stimulate acid production, leading to discomfort. This sphincter is strongly activated by a low pH (high acidity). Dec 21, 2023 · Although these are generally effective, they only reduce stomach acid levels. This occurs when your lower esophageal sphincter (LES) relaxes and allows stomach acid to rise. According to a 2021 study published in Visceral Medicine , weight loss has been shown to decrease GERD symptoms in people with obesity. But some foods and habits can be protective against the condition or ease symptoms, Andrus says. Take a look at the top foods that reduce excess stomach acid. May 31, 2024 · Acid reflux, heartburn, and GERD are very common and very uncomfortable digestive problems. Nuts: Almonds, cashews, and peanuts can help balance the body’s pH levels. Oct 21, 2024 · In this plan, we map out a week of meals and snacks that include foods linked to improving acid reflux and limit foods that may worsen symptoms. A low acid diet is the one of the best ways to treat conditions cause by excess stomach acid. But that's no longer the case. Bananas are considered low-acidity foods and may help neutralize stomach acid . This acid is responsible for most vitamin B12 absorption from food during digestion, so the frequent use of antacids To reduce the impact of fried and fatty foods on acid reflux, consider healthier cooking methods, such as baking, grilling, or steaming, which can reduce fat content while preserving flavor. Foods that are high in fat, spicy, or acidic tend to trigger increased acid production or relaxation of the lower esophageal sphincter, leading to heartburn or reflux. Instead, eat foods that are low in sugar, acid, and saturated fat, including lean meats, fruits and vegetables, whole grains, and plenty of water. Foods such as chicken, turkey, and fish can be easier on the stomach and may help in reducing acid levels. Coffee, even when it is decaffeinated, can cause your stomach to produce excessive amounts of acid. Aug 17, 2022 · Foods with a lot of water can dilute a strong stomach and weaken its acid – so you’ll want to eat plenty of celery, cucumber and lettuce. Alcohol: May 12, 2021 · This class of medication blocks histamine receptors on the stomach's acid producing cells, similarly reducing the stomach's acid production, and the acidity of stomach contents. Find out how vegetables, ginger, oatmeal, lean meats, and healthy fats can help you manage your symptoms. Spicy foods, citrus, tomato sauces, and vinegar, which may intensify heartburn.
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